The One Up Projects Endeavour Award use’s classroom and outdoor sessions in tandem to achieve these aims. The outdoor sessions use sport to physicalise some of the mental challenges our participants face, and classroom sessions are used to further explore these issues and look at how yesterday’s lessons can be applied today to achieve marginal gains.

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The One Up Project is constantly adapting and creating new sessions to keep up with society’s ever-changing landscape, there are however, core topics that are central to all The One Up Projects work with students. These include, Daily Reflection & Gratitude exercises, measuring ourselves only by the student we were yesterday, and the commitment to be better tomorrow.